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Drink Your Way to a Slim, Energetic and Youthful Life. Order online pdf now!
The Major Benefits of Smoothies
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?
What Are Smoothies?
A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp.
Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale.
Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These products are entirely a marketing ploy and bogus. Smoothies are healthy alternative.
The Major Benefits
Nutrient-Dense And Contain Fat: .
Keeps You Hydrated:
Dairy-Based Type Provide Calcium:
Simple to Make:
Make a Healthy Breakfast:
Better Than Multi-Vitamins: .
To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables that has numerous benefits that far outweigh any cons.
We have used our successful book Green Smoothie Lifestyle and added more recipes that go beyond green and provide insights into weight loss smoothies, Anti Aging Juices and Health Boosters
Sample eBook Contents
Introduction Page 5
Chapter 1 – Why greens? Page 10
Chapter 2 - Benefits of Green Smoothies Page 12
Chapter 3 – What are the Best Greens You Should Use Page 17
Other beneficial greens you might want to look at: Page 22
Are some greens better than others? Page 23
Chapter 6 – What are Smoothies and How Do You Make One Page 26
Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid? Page 30
Mistake 1: Not rotating the greens Page 30
Mistake 2: Not checking for allergies Page 30
Mistake 3: Focusing on Fruits Instead of Veggies Page 31
Mistake 4: Not Keeping Things Natural . Page 33
Mistake 5: Not Using a Good Blender Page 34
Mistake 6: Not Using Proper Recipes Page 35
Chapter 8 - 18 Healthy and Yummy Smoothie Recipes Page 37
Recipe 1: Orange Spinach Surprise Page 38
Recipe 2: Green Avocado Smoothie Page 39
Recipe 3: Green Detox Smoothie Page 40
Recipe 4: Romaine Lettuce Smoothie Page 40
Recipe 5: Kale Kissed by Ginger Smoothie Page 41
Recipe 6: Kool Kiwi Spinach Smoothie Page 42
Recipe 7: Tropical Smoothie Dream Page 43
Conclusion – Making Smoothies a Part of Your Life Page 44