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Drink Your Way to a Slim, Energetic and Youthful Life. Order online pdf now!

The Major Benefits of Smoothies

Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie  bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?

What Are Smoothies?

A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp.

Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are zucchini, cauliflower, sweet potato, carrot, squash, beets and other superfood vegetables that blend perfectly into thick, creamy, healthy smoothies. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale.

Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These products are entirely a marketing ploy and bogus. Smoothies are healthy alternative.

The Major Benefits

Nutrient-Dense And Contain Fat: .

Keeps You Hydrated: 

Dairy-Based Type Provide Calcium: 

Simple to Make: 

Make a Healthy Breakfast: 

Better Than Multi-Vitamins: .

To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables that has numerous benefits that far outweigh any cons.

We have used our successful book Green Smoothie Lifestyle and added more recipes that go beyond green and provide insights into weight loss smoothies, Anti Aging Juices and Health Boosters

Sample eBook Contents

Introduction                                                                                                     Page 5

Chapter 1 – Why greens?                                                                                Page 10

Chapter 2 - Benefits of Green Smoothies                                                        Page 12

Chapter 3 – What are the Best Greens You Should Use                                   Page 17

Other beneficial greens you might want to look at:                                         Page 22

Are some greens better than others?                                                               Page 23

Chapter 6 – What are Smoothies and How Do You Make One                        Page 26

Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid? Page 30

Mistake 1: Not rotating the greens                                                                   Page 30

Mistake 2: Not checking for allergies                                                                Page 30

Mistake 3: Focusing on Fruits Instead of Veggies                                             Page 31

Mistake 4: Not Keeping Things Natural .                                                           Page 33

Mistake 5: Not Using a Good Blender                                                               Page 34

Mistake 6: Not Using Proper Recipes                                                                 Page 35

Chapter 8 - 18 Healthy and Yummy Smoothie Recipes                                     Page 37

Recipe 1: Orange Spinach Surprise                                                                    Page 38

Recipe 2: Green Avocado Smoothie                                                                   Page 39

Recipe 3: Green Detox Smoothie                                                                       Page 40

Recipe 4: Romaine Lettuce Smoothie                                                                 Page 40

Recipe 5: Kale Kissed by Ginger Smoothie                                                         Page 41

Recipe 6: Kool Kiwi Spinach Smoothie                                                               Page 42

Recipe 7: Tropical Smoothie Dream                                                                   Page 43

Conclusion – Making Smoothies a Part of Your Life                                          Page 44