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3Sixty Sensory

New Freedom Collection 28 Day Clean Eating Plan

Regular price
$15.99 AUD
Regular price
$27.99 AUD
Sale price
$15.99 AUD

28 DAY CLEAN EATING PLAN

This package includes 

28 - day meal plan in calendar format

30 recipes including an image, ingredients, directions and nutritional value.

4 week grocery lists and tips and tricks on how to grocery shop (Recipes are for single serve whereas some items in the weekly shopping list reflect the nearest whole quantity of the item)

 

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive processing. In most instances the food is locally produced and free from extensive factory processing.

It’s all about balance and your plate should reflect that. Try to eat a balanced number of proteins, fats and carbohydrates at every meal. Fill your plate up with an unlimited number of vegetables, add in quality sources of protein, complex carbs and healthy fats.

The clean eating approach understands that not all calories are equal. When you only consume whole foods, you are much more likely to not over consume and maintain a healthy weight. Eating whole foods will provide your body with the nutrients it needs to keep your body not only at a healthy weight but also overall healthy. Whole foods contain an abundance of vitamin and minerals like Vitamin A, C, D and K, B12, magnesium and calcium. Of course, you could take supplements for these but the nutrients are absorbed much better when consumed through food versus pill form. 

BONUS

Included with this Meal Plan is an additional collection of 100 Clean eating Sandwich Recipes full of health and goodness.

EAT YOUR WAY TO HEALTH AND VITALITY AS YOU BEGIN YOUR NEW FREEDOM 

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