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3Sixty Sensory

New Freedom Collection's 28 Day Vegetarian Meal Plan

Regular price
$15.99 AUD
Regular price
$27.99 AUD
Sale price
$15.99 AUD

28 DAY VEGETARIAN MEAL PLAN

This package includes 

28 - day meal plan in calendar format

30 recipes including an image, ingredients, directions and nutritional value.

4 week grocery lists and tips and tricks on how to grocery shop (Recipes are for single serve whereas some items in the weekly shopping list reflect the nearest whole quantity of the item)

 

The Top 10 Benefits of a Vegetarian Diet

  1. Better Mood: Research is suggesting they are happier than meat eaters.
  1. Disease Fighting: When done right the diet is naturally low in fat and cholesterol, and has been shown to reduce heart disease risk. Epidemiological data has shown vegetarians suffer less from diseases caused by modern western diet (coronary heart disease, hypertension, obesity, type 2 diabetes and cancers). This must be attributed to a higher intake of fiber, phytonutrients and antioxidants.
  1. Lean Figure: Vegetarians typically weigh less as a result from a diet that has fewer calories in the form of grains, legumes, nuts, seeds, fruits and vegetables.
  1. Less Toxicity: Plant sources are safer than animal foods. Particularly when consuming organic fruits and vegetables. Food borne illnesses, antibiotics, bacteria, parasites and chemical toxins are more common in commercial meat, poultry and seafood when compared to plant foods.
  1. Saving the Planet: Plant based diet is better for the planet as it requires less energy and farm land to feed a vegetarian.
  1. Sight: Vegetarians tend to have better sight.
  1. Money Saving: Plant foods tend to be less expensive except for a few delicacies.
  1. Better Athletic Performances: A high carb/low fat and vitamin and mineral rich vegetarian diet may be the optimal for sport performance.
  1. Supporting Animal Rights: Animal welfare is improved.
  1. Longevity: Vegetarians have been found to enjoy longer and healthier lives when compared to meat eaters.

 

BONUS

Included with this Vegetarian Meal Plan is an added copy of our ever popular Lean Smoothie Revival Presentation aimed at providing the most satisfying way of consuming the daily recommended amount of green vegetables.

EAT YOUR WAY TO HEALTH AND VITALITY AS YOU BEGIN YOUR NEW FREEDOM 

BUY NOW FOR AN INSTANT DOWNLOAD